Rummaniyya (Lentil & Pomegranate Stew)

Name: Rummaniyya (Lentil & Pomegranate Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 200 g brown lentils; 1 large aubergine; 1 medium onion; 3 cloves garlic; 3 tbsp pomegranate molasses; 2 tbsp tahini; 1 tsp ground cumin; 2 tbsp olive oil; 15 g fresh parsley; 0.5 tsp salt; 0.25 tsp black pepper

1hMiddle EasternEasy

A tangy lentil and aubergine stew with pomegranate molasses, tahini and cumin.

370

Calories

17 g

Protein

14 g

Fat

52 g

Carbs

4 servings

200 g brown lentils
1 large aubergine
1 medium onion
3 cloves garlic
3 tbsp pomegranate molasses
2 tbsp tahini
1 tsp ground cumin
2 tbsp olive oil
15 g fresh parsley
0.5 tsp salt
0.3 tsp black pepper

Allergens:Sesame

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