Spiced Red Lentil Wrap

Name: Spiced Red Lentil Wrap
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Cuisine: Indian
Ingredients: 0.5 cup red lentils; 2 pieces flatbread or rotis; 0.5 medium onion; 1 tbsp ginger garlic paste; 1 piece green chili; 0.5 tsp cumin seeds; 0.5 tsp turmeric powder; 0.5 tsp garam masala; 1.25 cup water; 1.5 tbsp vegetable oil; 0.5 tsp salt; 2 tbsp cilantro

28 minIndianEasy

Warm flatbread wrapped around seasoned red lentil filling with aromatic Indian spices.

360

Calories

13 g

Protein

9 g

Fat

55 g

Carbs

2 servings

0.5 cup red lentils
2 pieces flatbread or rotis
0.5 medium onion
1 tbsp ginger garlic paste
1 piece green chili
0.5 tsp cumin seeds
0.5 tsp turmeric powder
0.5 tsp garam masala
1.3 cup water
1.5 tbsp vegetable oil
0.5 tsp salt
2 tbsp cilantro(optional)

Allergens:Gluten

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