aubergine

Fresh

Nutrition per 100g

25cal

Calories

0.98g

Protein

5.88g

Carbs

0.18g

Fat

Fiber

Recipes using aubergine

Moroccan

Zaalouk (Aubergine Salad)

A warm Moroccan aubergine and tomato cooked salad with garlic, spices, olive oil, and fresh herbs.

50 minEasy145 cal

Mediterranean

Roasted Mediterranean Vegetables

The classic tray of summer vegetables — courgette, aubergine, peppers, red onion and cherry tomatoes — tossed with olive oil and roasted hot until caramelised at the edges and tender inside. The high heat and the space between pieces are the only secrets: crowded vegetables steam, spaced ones roast.

50 minEasy180 cal

Greek

Melitzanosalata - Roasted Aubergine Dip

Oven-roasted aubergine blended with roasted garlic, fresh lemon juice and extra virgin olive oil into a silky Greek dip.

1h 5minEasy115 cal

Moroccan

Zaalouk Aubergine Dip

Smoky Moroccan cooked aubergine and tomato salad subtly spiced with cumin and garlic. Served warm or at room temperature, it's earthy and deeply flavorful.

50 minEasy85 cal

Middle Eastern

Baba Ganoush

Fire-roasted aubergine blended with tahini, lemon and garlic creating a creamy, silky dip with deep, smoky flavors. A beloved Middle Eastern mezze staple.

30 minEasy135 cal

Middle Eastern

Moutabal Smoked Aubergine

Charred and smoky aubergine puree blended with tahini and lemon, topped with pomegranate arils for a jewel-like finish. A sophisticated Middle Eastern dip.

35 minEasy140 cal

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