bonito flakes

Proteins

Nutrition per 100g

349cal

Calories

8.95g

Protein

83.3g

Carbs

0.46g

Fat

9.2g

Fiber

Recipes using bonito flakes

Japanese

Yaki Udon

Thick, chewy udon noodles with savoury pork and vegetables in a sticky tsuyu sauce — Japanese comfort food at its best!

20 minEasy520 cal

Japanese

Classic Miso Soup with Tofu

Classic Miso Soup with Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Japanese

Agedashi Tofu

Agedashi Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Japanese

Yakisoba (Stir-Fried Noodles)

Yakisoba (Stir-Fried Noodles) is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Japanese

Miso Soup with Silken Tofu

Miso Soup with Silken Tofu is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Japanese

Takoyaki Octopus Balls

Golden, perfectly spherical battered balls filled with tender octopus, topped with bonito flakes that dance in the heat. A beloved Japanese street food with creamy inside and crispy outside.

35 minHard280 cal

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