buckwheat groats
Grains
Nutrition per 100g
92cal
Calories
3.38g
Protein
19.9g
Carbs
0.62g
Fat
2.7g
Fiber
Recipes using buckwheat groats
Buckwheat with Roasted Chicken
Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.
1hEasy420 cal
Kasha with Wild Mushrooms
Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.
50 minEasy260 cal
Slavic Stuffed Mushroom Caps
Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.
55 minMedium175 cal
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