buckwheat groats
Grains
Nutrition per 100g
92cal
Calories
3.38g
Protein
19.9g
Carbs
0.62g
Fat
2.7g
Fiber
Recipes using buckwheat groats
Buckwheat with Roasted Chicken
Roasted chicken with buckwheat groats, onion and carrot, finished with optional fresh dill.
1hEasy445 cal
Kasha with Wild Mushrooms
Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.
50 minEasy260 cal
Slavic Stuffed Mushroom Caps
Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.
55 minMedium175 cal
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