buckwheat groats

Grains

Nutrition per 100g

92cal

Calories

3.38g

Protein

19.9g

Carbs

0.62g

Fat

2.7g

Fiber

Recipes using buckwheat groats

Slavic

Buckwheat with Roasted Chicken

Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.

1hEasy420 cal

Slavic

Kasha with Wild Mushrooms

Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.

50 minEasy260 cal

Slavic

Slavic Stuffed Mushroom Caps

Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.

55 minMedium175 cal

Related ingredients

arborio rice barley rusk barley rusks dakos basmati rice black bean sauce black beans brown lentils brown rice bucatini pasta buckwheat blinis buckwheat flour buckwheat noodles

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