coconut oil

Staples

Nutrition per 100g

892cal

Calories

Protein

Carbs

99.1g

Fat

Fiber

Recipes using coconut oil

Indian

Chickpea Tikka Masala

Hearty chickpeas with the iconic creamy tomato sauce of tikka masala — a vegan version of a classic.

45 minMedium380 cal

American

Dark Chocolate Granola

Indulgent breakfast granola with dark chocolate chips and cocoa powder for a rich, cocoa-forward taste. Perfect with almond milk or yogurt.

30 minEasy420 cal

American

Tropical Granola

Sunshine in a bowl with coconut, crunchy oats and almonds, plus dried mango if you choose to add it. A delicious tropical twist on classic granola.

32 minEasy400 cal

American

Classic Honey Granola

A timeless crunchy granola with rolled oats, almonds, and a touch of honey sweetness. Perfect on its own or paired with yogurt and fresh berries.

30 minEasy380 cal

Indonesian

Nasi Uduk (Coconut Rice Bowl)

Indonesian coconut rice scented with lemongrass, pandan and dried salam leaves, with crisp tempeh, cucumber, peanuts and cooked chili-tomato sambal.

50 minMedium650 cal

Indonesian

Tahu Tempe Bacem

A classic Javanese dish of firm tofu and tempeh simmered in coconut water with palm sugar, sweet soy sauce, tamarind, and warm spices, then lightly pan-fried until caramelized.

1h 11minMedium550 cal

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