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corn cobs

Fresh

Nutrition per 100g

98cal

Calories

3.28g

Protein

23.5g

Carbs

0.78g

Fat

2.8g

Fiber

Recipes using corn cobs

Mexican Street Corn Salad (Esquites)Mexican

Mexican Street Corn Salad (Esquites)

Charred corn kernels with cotija cheese, lime, chilli and a tangy crema dressing.

20 minEasy360 cal
Peruvian CevicheAmerican

Peruvian Ceviche

Fresh white fish 'cooked' in tiger's milk — a zingy marinade of lime, lemon, red onion, chilli and aji amarillo — served with sweet potato and corn. Peru's national dish.

20 minMedium260 cal

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