corn cobs
Fresh
Nutrition per 100g
98cal
Calories
3.28g
Protein
23.5g
Carbs
0.78g
Fat
2.8g
Fiber
Recipes using corn cobs
Mexican Street Corn Salad (Esquites)
Charred corn kernels with cotija cheese, lime, chilli and a tangy crema dressing.
20 minEasy360 cal
Peruvian Ceviche
Fresh white fish 'cooked' in tiger's milk — a zingy marinade of lime, lemon, red onion, chilli and aji amarillo — served with sweet potato and corn. Peru's national dish.
20 minMedium260 cal
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