Forkie
RecipesCategoriesIngredients
  1. Home
  2. /Ingredients
  3. /edamame beans

edamame beans

ProteinsSoy

Nutrition per 100g

121cal

Calories

11.9g

Protein

8.91g

Carbs

5.2g

Fat

5.2g

Fiber

Recipes using edamame beans

Soba Noodle SaladJapanese

Soba Noodle Salad

Cold soba noodles with edamame, cucumber, sesame and a mirin-ginger dressing.

18 minEasy380 cal
Hawaiian Ahi Poke BowlAmerican

Hawaiian Ahi Poke Bowl

Fresh, vibrant and absolutely gorgeous — this poke bowl brings the spirit of Hawaii right to your kitchen!

30 minEasy520 cal
Teriyaki Salmon BowlJapanese

Teriyaki Salmon Bowl

Glossy, sweet-savoury teriyaki salmon over fluffy rice — this is weeknight cooking at its most delicious!

25 minEasy560 cal
Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedium480 cal
Power Protein BowlAmerican

Power Protein Bowl

The ultimate post-workout bowl — packed with plant and egg protein, complex carbs and healthy fats. Your body will thank you!

40 minEasy540 cal
Japanese Bento BoxJapanese

Japanese Bento Box

A perfectly balanced Japanese bento: tamagoyaki, teriyaki chicken, edamame, rice and pickles — compact, beautiful and deeply satisfying.

40 minMedium520 cal

Have this at home? Try Fridge Mode in the app.

Forkie
RecipesCategoriesIngredients

© 2026 Forkie

Made at Innolope