Brown Rice & Crispy Tofu Bowl

Name: Brown Rice & Crispy Tofu Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Japanese
Ingredients: 400 g firm tofu; 200 g brown rice; 200 g broccoli; 200 g bok choy; 100 g edamame; 2 tbsp white miso; 1 tsp fresh ginger; 2 tbsp rice vinegar; 2 tbsp sesame oil; 2 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp sesame seeds; 1 tbsp vegetable oil

45 minJapaneseMedium

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

480

Calories

24 g

Protein

16 g

Fat

56 g

Carbs

2 servings

400 g firm tofu
200 g brown rice
200 g broccoli
200 g bok choy
100 g edamame
2 tbsp white miso
1 tsp fresh ginger
2 tbsp rice vinegar
2 tbsp sesame oil
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp sesame seeds
1 tbsp vegetable oil

Allergens:Gluten, Sesame, Soy

Bowl Vegan Dairy Free High Protein Tofu Meal Prep Japanese