eggs

ProteinsEggs

Nutrition per 100g

55cal

Calories

10.7g

Protein

2.36g

Carbs

Fat

Fiber

Recipes using eggs

British

Kedgeree

A beloved British colonial classic — flaked smoked haddock with spiced basmati rice, hard-boiled eggs, cream and fresh parsley. Warming, comforting and truly delicious.

45 minMedium440 cal

American

Power Protein Bowl

The ultimate post-workout bowl — packed with plant and egg protein, complex carbs and healthy fats. Your body will thank you!

40 minEasy540 cal

Japanese

Shoyu Ramen

Japanese soy-sauce ramen with rich chicken broth, soft eggs, chashu pork belly and noodles.

50 minHard580 cal

Chinese

Moo Shu Pork

A beautiful, interactive Chinese dish that you roll yourself at the table — wonderfully fun to eat!

25 minMedium480 cal

Italian

Spaghetti Carbonara

The real Roman carbonara — no cream, no shortcuts, just eggs, Pecorino, guanciale and the most incredible silky sauce you've ever tasted!

17 minMedium620 cal

Japanese

Chicken Katsu Sando

One of Japan's most beloved sandwiches — incredibly crispy chicken in fluffy milk bread with tonkatsu sauce. You're going to fall in love!

22 minEasy620 cal

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