egg whites
Proteins
Nutrition per 100g
52cal
Calories
10.9g
Protein
0.73g
Carbs
0.17g
Fat
0g
Fiber
Recipes using egg whites
Spinach & Pepper Egg White Omelette
A fluffy and protein-packed egg white omelette loaded with fresh vegetables.
30 minEasy180 cal
Turkey & Egg White Scramble
A savoury scramble of ground turkey, egg whites, pepper and spinach.
20 minEasy340 cal
Egg Muffin Prep Cups
Baked egg-white cups with broccoli and spinach for breakfast or meal prep. Total preparation includes 5 minutes of cooling before removing the muffins.
40 minEasy110 cal
Egg White & Vegetable Bowl
A simple, nutritious egg white & vegetable bowl recipe perfect for everyday cooking.
15 minEasy400 cal
Bakso (Indonesian Meatball Soup)
A comforting Indonesian meatball soup featuring springy beef meatballs, rice vermicelli, and fried tofu in a fragrant beef broth.
50 minMedium420 cal
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