Greek yogurt
DairyDairy
Nutrition per 100g
82cal
Calories
7.23g
Protein
12.8g
Carbs
0.24g
Fat
0.5g
Fiber
Recipes using Greek yogurt
Paneer Tikka Bites
Tender cubes of paneer marinated in tandoori spices and yogurt, then grilled until charred. Served with cooling mint chutney for a perfect party appetizer.
45 minEasy185 cal
Kadhi (Yogurt Curry)
A tangy yogurt-based curry thickened with chickpea flour and seasoned with aromatic spices.
30 minEasy240 cal
Lebanese Mujaddara Bowl
One of the most ancient and beloved dishes in the Middle East — humble ingredients transformed into something truly extraordinary!
50 minMedium360 cal
Keto Lamb & Tzatziki Plate
Herb-crusted lamb chops with cooling tzatziki and low-carb vegetables.
35 minEasy480 cal
Lamb Rogan Josh
Tender lamb braised in a spiced yogurt sauce with tomatoes and aromatic whole spices.
1h 10minHard480 cal
Poached Salmon & Cucumber Dill Salad
Tender, flaky poached salmon served over crisp cucumber with a cool dill yogurt dressing—light yet satisfying.
30 minEasy320 cal
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