kale
Fresh
Nutrition per 100g
35cal
Calories
2.92g
Protein
4.42g
Carbs
1.49g
Fat
4.1g
Fiber
Recipes using kale
Kale Caesar Salad
Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.
30 minMedium390 cal
White Bean & Kale Soup
Tuscan ribollita-inspired soup with cavolo nero, cannellini beans and Parmesan rind.
40 minEasy300 cal
Buddha Bowl
The ultimate nourishing bowl — colourful, filling, completely plant-based and absolutely beautiful to look at!
45 minEasy560 cal
Grilled Cod with Steamed Greens
Grilled cod fillets with steamed kale, broccoli and spinach, finished with olive oil and lemon.
30 minEasy240 cal
Chicken & Kale Stir-Fry
Lean chicken breast prepared with fresh vegetables and wholesome ingredients.
30 minEasy280 cal
Ribollita Toscana
Hearty Tuscan vegetable and bean soup, traditionally reheated, served with crusty bread.
45 minEasy350 cal
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