mussel
Other
Nutrition per 100g
86cal
Calories
11.9g
Protein
3.69g
Carbs
2.24g
Fat
0g
Fiber
Recipes using mussel
Squid Ink Pasta with Seafood
Dramatic black squid ink pasta tossed with tender mussels, clams, and squid in a light garlic and white wine sauce.
35 minEasy420 cal
Haemul Pajeon (Seafood Pancake)
Korean-style green-onion pancakes with squid, shrimp and mussels, served with a soy-vinegar dipping sauce.
40 minMedium565 cal
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