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mussels

Proteins

Nutrition per 100g

86cal

Calories

11.9g

Protein

3.69g

Carbs

2.24g

Fat

0g

Fiber

Recipes using mussels

Risotto ai Frutti di MareItalian

Risotto ai Frutti di Mare

Seafood risotto rich with shrimp, mussels, and clams in a delicate broth.

45 minMedium440 cal
Kakavia (Greek Fish Soup)Greek

Kakavia (Greek Fish Soup)

Rustic Mediterranean fish soup with mixed seafood, tomatoes, and herbs — aromatic and warming.

1h 10minEasy240 cal
BouillabaisseFrench

Bouillabaisse

A traditional Provençal fish stew with saffron, fennel, and an array of Mediterranean seafood.

1hHard380 cal
Mussels in White Wine & GarlicFrench

Mussels in White Wine & Garlic

Tender mussels steamed in a fragrant white wine broth with garlic, perfect for sharing.

18 minEasy240 cal

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