mussels
Proteins
Nutrition per 100g
86cal
Calories
11.9g
Protein
3.69g
Carbs
2.24g
Fat
0g
Fiber
Recipes using mussels
Risotto ai Frutti di Mare
Seafood risotto rich with shrimp, mussels, and clams in a delicate broth.
45 minMedium440 cal
Kakavia (Greek Fish Soup)
Rustic Mediterranean fish soup with mixed seafood, tomatoes, and herbs — aromatic and warming.
1h 10minEasy240 cal
Bouillabaisse
A traditional Provençal fish stew with saffron, fennel, and an array of Mediterranean seafood.
1hHard380 cal
Mussels in White Wine & Garlic
Tender mussels steamed in a fragrant white wine broth with garlic, perfect for sharing.
18 minEasy240 cal
Arroz de Marisco
The great Portuguese seafood rice — a soupy, deeply red, brothy stew of clams, mussels, prawns and squid cooked into long-grain rice that drinks up every drop of coriander-flecked, tomato-rich seafood stock.
1h 5minMedium560 cal
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