mussels

Proteins

Nutrition per 100g

86cal

Calories

11.9g

Protein

3.69g

Carbs

2.24g

Fat

Fiber

Recipes using mussels

Italian

Risotto ai Frutti di Mare

Seafood risotto rich with shrimp, mussels, and clams in a delicate broth.

45 minMedium440 cal

Greek

Kakavia (Greek Fish Soup)

Rustic Mediterranean fish soup with mixed seafood, tomatoes, and herbs — aromatic and warming.

1h 10minEasy240 cal

French

Bouillabaisse

A traditional Provençal fish stew with saffron, fennel, and an array of Mediterranean seafood.

1hHard380 cal

French

Mussels in White Wine & Garlic

Tender mussels steamed in a fragrant white wine broth with garlic, perfect for sharing.

18 minEasy240 cal

Portuguese

Arroz de Marisco

The great Portuguese seafood rice — a soupy, deeply red, brothy stew of clams, mussels, prawns and squid cooked into long-grain rice that drinks up every drop of coriander-flecked, tomato-rich seafood stock.

1h 5minMedium560 cal

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