okra
Fresh
Nutrition per 100g
33cal
Calories
1.93g
Protein
7.45g
Carbs
0.19g
Fat
3.2g
Fiber
Recipes using okra
Prawn & Andouille Gumbo
Deep, dark Louisiana gumbo with a proper roux, andouille sausage, plump prawns, okra and the holy trinity of Cajun cooking. Worth every minute of stirring.
1h 20minMedium480 cal
Callaloo Soup
A vibrant Caribbean leafy green soup with okra, coconut milk and scotch bonnet — deeply nourishing and packed with island flavour.
40 minEasy195 cal
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