parmesan cheese
Dairy
Nutrition per 100g
420cal
Calories
28.4g
Protein
13.9g
Carbs
27.8g
Fat
0g
Fiber
Recipes using parmesan cheese
Nut-Free Chicken Caesar Salad
Grilled chicken over crisp romaine lettuce with a creamy Caesar dressing and Parmesan crisps—safe for those with nut allergies.
25 minEasy340 cal
Pasta with Hidden Vegetable Sauce
A kid-friendly pasta sauce packed with hidden vegetables that puree into a smooth, delicious tomato base.
45 minEasy520 cal
Vegetarian Arancini
Golden, crispy fried rice balls filled with creamy risotto and vegetables.
50 minHard380 cal
Pumpkin & Sage Risotto
A warming fall-inspired risotto with creamy pumpkin, crispy sage, and nutmeg for an earthy vegetarian meal.
45 minMedium540 cal
Turkey Meatballs in Marinara
Lean, gluten-free turkey meatballs simmered in a classic marinara sauce—perfect for meal prep.
45 minEasy380 cal
Nut-Free Mushroom Risotto
Creamy risotto with earthy mushrooms, finished with butter and parmesan.
40 minMedium380 cal
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