salt cod

Proteins

Nutrition per 100g

82cal

Calories

17.8g

Protein

Carbs

0.67g

Fat

Fiber

Recipes using salt cod

French

Brandade de Morue

A luxurious salt cod purée blended with cream and olive oil, served warm as a dip.

4h 20minMedium320 cal

Italian

Cicchetti Plate

A traditional Venetian cicchetti assortment featuring baccalà mantecato creamed salt cod, sarde in saor sweet-sour sardines, and homemade meatballs. Authentic bar snacks from Venice served on crusty bread. Perfect for sharing and sampling multiple flavours.

1h 15minHard380 cal

Portuguese

Bacalhau à Brás

Portugal's most-loved cod dish — flaked salt cod tossed with golden onions, crisp matchstick potatoes and silky scrambled eggs, finished with black olives and parsley. A gentle, comforting tangle of textures.

50 minMedium510 cal

Portuguese

Pastéis de Bacalhau

Portugal's golden cod fritters — a fluffy, garlicky mix of mashed potato, flaked salt cod, parsley and egg, shaped into rugby-ball quenelles between two spoons and deep-fried until shatteringly crisp.

1hMedium420 cal

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