sesame seeds

StaplesSesame

Nutrition per 100g

573cal

Calories

17.7g

Protein

23.4g

Carbs

49.7g

Fat

11.8g

Fiber

Recipes using sesame seeds

Japanese

Sesame Seared Tuna Steak

Sesame-crusted tuna seared to a perfect medium-rare — ruby red inside, golden outside — served with wasabi soy and pickled ginger. Restaurant quality in 15 minutes.

15 minEasy340 cal

Japanese

Cold Somen Noodles

Japan's answer to summer — silky cold noodles with a cool, savoury dipping sauce. Refreshing and utterly delightful!

15 minEasy320 cal

American

Hawaiian Ahi Poke Bowl

Fresh, vibrant and absolutely gorgeous — this poke bowl brings the spirit of Hawaii right to your kitchen!

30 minEasy520 cal

American

Soy Ginger Pork Tenderloin

Caramelised soy-ginger glazed pork tenderloin, seared and roasted until perfectly juicy — sliced thin and served over greens with sesame and spring onion.

30 minEasy340 cal

Chinese

Crispy Tofu & Vegetable Stir-Fry

Crispy baked tofu with brilliant vegetables in a punchy hoisin sauce — plant-based cooking that's genuinely exciting!

40 minMedium400 cal

Japanese

Miso Glazed Salmon Rice Bowl

Restaurant-quality miso salmon you can make at home in 25 minutes — once you try this glaze, you'll use it on everything!

25 minEasy540 cal

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