Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 400 g chickpeas; 80 g tahini; 3 tbsp lemon juice; 1 clove garlic; 3 tbsp olive oil; 0.5 tsp cumin; 0.75 tsp salt; 60 ml water

10 minMiddle EasternEasy

The proper Levantine hummus — chickpeas blitzed with a generous slug of tahini, lemon, garlic and a hit of cumin, finished with olive oil. Smoothness comes from blending the tahini and lemon together first until they go fluffy, then adding the chickpeas with ice water.

240

Calories

Protein

14g

Fat

20g

Carbs

4 servings

400 g chickpeas
80 g tahini
3 tbsp lemon juice
1 clove garlic
3 tbsp olive oil
0.5 tsp cumin
0.8 tsp salt
60 ml water

Allergens:Sesame

Base Recipe Middle Eastern Mediterranean Vegan Vegetarian Gluten Free Dairy Free High Protein Make Ahead Legumes