Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 400 g chickpeas; 80 g tahini; 3 tbsp lemon juice; 1 clove garlic; 3 tbsp olive oil; 0.5 tsp cumin; 0.75 tsp salt; 60 ml water

10 minMiddle EasternEasy

The proper Levantine hummus — chickpeas blitzed with a generous slug of tahini, lemon, garlic and a hit of cumin, finished with olive oil. Smoothness comes from blending the tahini and lemon together first until they go fluffy, then adding the chickpeas with ice water.

240

Calories

9 g

Protein

14 g

Fat

20 g

Carbs

4 servings

400 g chickpeas
80 g tahini
3 tbsp lemon juice
1 clove garlic
3 tbsp olive oil
0.5 tsp cumin
0.8 tsp salt
60 ml water

Allergens:Sesame

Base Recipe Middle Eastern Mediterranean Vegan Vegetarian Gluten Free Dairy Free High Protein Make Ahead Legumes