Mixed Grain Prep Bowl

Name: Mixed Grain Prep Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 100 g quinoa; 80 g farro; 60 g millet; 200 g chickpeas; 150 g zucchini; 100 g red bell pepper; 100 g cherry tomato; 15 g fresh parsley; 3 tbsp olive oil; 1 medium lemon; 2 cloves garlic; 1 tsp sea salt

40 minMediterraneanEasy

A vibrant Mediterranean grain bowl with quinoa, farro, and millet tossed with roasted vegetables, chickpeas, and a lemon vinaigrette. Perfect for meal prep.

420

Calories

14 g

Protein

12 g

Fat

62 g

Carbs

2 servings

100 g quinoa
80 g farro
60 g millet
200 g chickpeas
150 g zucchini
100 g red bell pepper
100 g cherry tomato
15 g fresh parsley
3 tbsp olive oil
1 medium lemon
2 cloves garlic
1 tsp sea salt

Allergens:Gluten

Bowl Mediterranean Meal Prep Vegan