Trinidadian Pelau

Name: Trinidadian Pelau
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Cuisine: Caribbean
Ingredients: 800 g chicken thighs; 350 g long grain rice; 400 g kidney beans; 400 ml coconut milk; 1 large onions; 4 cloves garlic; 3 stalks green onion; 4 sprigs thyme; 1 whole bell pepper; 2 tbsp brown sugar; 2 tbsp soy sauce; 300 ml water; 2 tbsp vegetable oil; 1.5 tsp salt; 0.5 tsp black pepper

1h 5minCaribbeanMedium

A one-pot Trinidadian treasure — chicken, pigeon peas and rice cooked together in coconut milk with a signature burnt sugar base.

580

Calories

38g

Protein

18g

Fat

60g

Carbs

4 servings

800 g chicken thighs
350 g long grain rice
400 g kidney beans
400 ml coconut milk
1 large onions
4 cloves garlic
3 stalks green onion
4 sprigs thyme
1 whole bell pepper
2 tbsp brown sugar
2 tbsp soy sauce
300 ml water
2 tbsp vegetable oil
1.5 tsp salt
0.5 tsp black pepper

Allergens:Soy

Chicken Rice One Pot Gluten Free Dairy Free Caribbean