buckwheat groats
Grains
Nutricion por 100g
92cal
Calorias
3.38g
Proteina
19.9g
Carbohidratos
0.62g
Grasa
2.7g
Fibra
Recetas con buckwheat groats
Buckwheat with Roasted Chicken
Nutty buckwheat groats paired with tender roasted chicken, herbs, and vegetables for a wholesome protein-rich meal.
1hFacil420 cal
Kasha with Wild Mushrooms
Creamy buckwheat or barley kasha tossed with sautéed wild mushrooms and aromatic herbs.
50 minFacil260 cal
Slavic Stuffed Mushroom Caps
Baked mushroom caps filled with buckwheat, caramelized onion, and fresh dill, a hearty Slavic appetizer. Earthy mushrooms balanced with nutty buckwheat and aromatic herbs.
55 minMedio175 cal
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