bulgur wheat

Grains

Recetas con bulgur wheat

Mediterranean

Mediterranean Grain Bowl

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

30 minFacil490 cal

Middle Eastern

Kibbeh Bites

Torpedo-shaped fritters of bulgur, minced lamb and pine nuts with warm spices. Crispy on the outside and succulent inside, these are a Lebanese favorite.

48 minDificil240 cal

Middle Eastern

Cooked Bulgur Wheat

The Levantine and Anatolian staple — coarse-cracked parboiled wheat, soaked or simmered until each grain is plump and separate. The base of tabbouleh, kisir and pilafs. Coarse bulgur takes a brief simmer; fine bulgur just needs a soak, which is why tabbouleh comes together so quickly.

22 minFacil190 cal

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arborio rice barley rusk barley rusks dakos basmati rice black bean sauce black beans brown lentils brown rice bucatini pasta buckwheat blinis buckwheat flour buckwheat groats

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