extra firm tofu

Proteins

Nutricion por 100g

83cal

Calorias

9.98g

Proteina

1.18g

Carbohidratos

5.26g

Grasa

Fibra

Recetas con extra firm tofu

Chinese

Crispy Tofu & Broccoli Stir-Fry

Pan-fried crispy tofu cubes with tender broccoli in a savory Asian sauce, perfect for a plant-based meal.

30 minFacil340 cal

Asian

Crispy Pan-Fried Tofu

The reliable golden cubes that turn tofu sceptics — extra-firm tofu pressed dry, dusted with cornstarch and shallow-fried until each face is crackling crisp. The press is half the recipe: water in the tofu means steam in the pan and a soggy outside. Use in stir-fries, grain bowls, salads or eat hot off the spoon with soy and chilli oil.

42 minFacil220 cal

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