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firm tofu

ProteinsSoy

Nutricion por 100g

85cal

Calorias

10.9g

Proteina

0.97g

Carbohidratos

4.19g

Grasa

0.9g

Fibra

Recetas con firm tofu

Brown Rice & Crispy Tofu BowlJapanese

Brown Rice & Crispy Tofu Bowl

Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!

45 minMedio480 cal
Thai Peanut Tofu Rice BowlThai

Thai Peanut Tofu Rice Bowl

That peanut sauce is going to become your new obsession — rich, nutty and absolutely irresistible over crispy tofu and jasmine rice!

40 minFacil560 cal
Crispy Tofu & Vegetable Stir-FryChinese

Crispy Tofu & Vegetable Stir-Fry

Crispy baked tofu with brilliant vegetables in a punchy hoisin sauce — plant-based cooking that's genuinely exciting!

40 minMedio400 cal
General Tso's TofuChinese

General Tso's Tofu

The classic Chinese-American sauce applied to gloriously crispy tofu — every bit as crave-worthy as the original!

40 minMedio480 cal
Tofu Scramble with TurmericIndian

Tofu Scramble with Turmeric

Scrambled eggs combined with nutritious ingredients for a quick, high-protein meal.

30 minFacil240 cal
BBQ Tofu & Vegetable SkewersAmerican

BBQ Tofu & Vegetable Skewers

A simple, nutritious bbq tofu & vegetable skewers recipe perfect for everyday cooking.

30 minFacil370 cal

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