okra

Fresh

Nutricion por 100g

33cal

Calorias

1.93g

Proteina

7.45g

Carbohidratos

0.19g

Grasa

3.2g

Fibra

Recetas con okra

American

Prawn & Andouille Gumbo

Deep, dark Louisiana gumbo with a proper roux, andouille sausage, plump prawns, okra and the holy trinity of Cajun cooking. Worth every minute of stirring.

1h 20minMedio480 cal

Caribbean

Callaloo Soup

A vibrant Caribbean leafy green soup with okra, coconut milk and scotch bonnet — deeply nourishing and packed with island flavour.

40 minFacil195 cal

Ingredientes relacionados

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