Lemon Herb Grilled Chicken

Name: Lemon Herb Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 800 g chicken thighs; 4 tbsp lemon juice; 2 tsp lemon zest; 4 tbsp olive oil; 4 cloves garlic; 2 tsp fresh thyme; 1 tsp fresh rosemary; 1 tsp fresh oregano; 1.25 tsp salt; 0.5 tsp black pepper

55 minMediterraneanFacile

The Mediterranean weeknight workhorse — chicken thighs (or breasts butterflied flat) marinated in lemon, garlic, olive oil and woody herbs, then seared hard until charred outside and juicy inside. The acid-fat-herb marinade is the backbone of dozens of dishes: serve with salads, grain bowls, flatbreads, pasta or alongside vegetables.

320

Calories

36g

Protein

18g

Fat

Carbs

4 servings

800 g chicken thighs
4 tbsp lemon juice
2 tsp lemon zest
4 tbsp olive oil
4 cloves garlic
2 tsp fresh thyme
1 tsp fresh rosemary
1 tsp fresh oregano(optional)
1.3 tsp salt
0.5 tsp black pepper

Base Recipe Mediterranean Gluten Free Dairy Free High Protein Make Ahead