Beet Hummus & Grain Bowl

Name: Beet Hummus & Grain Bowl
Prep time: 21 min
Cook time: 21 min
Total time: 42 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 5 g cumin; 6 g salt; 5 g black pepper; 8 g paprika; 154 g onions; 30 g garlic; 46 ml olive oil; 202 g tomatoes; 243 g chickpeas; 204 g red lentils; 250 g ground lamb; 251 g chicken breast; 182 g basmati rice; 48 g tahini

42 minMiddle EasternMoyen

Authentic beet hummus & grain bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

346

Calories

14g

Protein

11g

Fat

41g

Carbs

2 servings

5 g cumin
6 g salt
5 g black pepper
8 g paprika
154 g onions
30 g garlic
46 ml olive oil
202 g tomatoes
243 g chickpeas
204 g red lentils
250 g ground lamb
251 g chicken breast(optional)
182 g basmati rice(optional)
48 g tahini(optional)

Bowl Middle Eastern Vegan Gluten Free