Chickpea Spinach Brown Rice Bowl

Name: Chickpea Spinach Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 180 g brown rice; 400 g tin canned chickpeas; 150 g baby spinach; 1 medium onions; 3 cloves garlic; 1 tsp smoked paprika; 1 tsp cumin; 2 tbsp tahini; 2 tbsp lemon juice; 2 tbsp olive oil; 2 tbsp water; 1 pinch salt

40 minAmericanFacile

Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!

460

Calories

16g

Protein

12g

Fat

64g

Carbs

2 servings

180 g brown rice
400 g tin canned chickpeas
150 g baby spinach
1 medium onions
3 cloves garlic
1 tsp smoked paprika
1 tsp cumin
2 tbsp tahini
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp water
1 pinch salt

Allergens:Sesame

Bowl Vegan Gluten Free Dairy Free High Protein Legumes Meal Prep Budget Friendly American