Chickpea & Spinach Soup

Name: Chickpea & Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 400 g chickpeas; 150 g spinach fresh; 600 ml vegetable broth; 100 g onions; 3 cloves garlic; 80 g carrots; 50 g celery stalks; 2 tbsp olive oil; 0.5 tsp cumin; 2 tbsp lemon juice; 0.75 tsp sea salt; 0.25 tsp black pepper

30 minMediterraneanFacile

A creamy yet light Mediterranean soup combining tender chickpeas, fresh spinach, and aromatic spices in a savory vegetable broth.

240

Calories

10g

Protein

Fat

36g

Carbs

2 servings

400 g chickpeas
150 g spinach fresh
600 ml vegetable broth
100 g onions
3 cloves garlic
80 g carrots
50 g celery stalks
2 tbsp olive oil
0.5 tsp cumin
2 tbsp lemon juice
0.8 tsp sea salt
0.3 tsp black pepper

Soup Mediterranean Budget Friendly Vegan Gluten Free