Chickpea & Tomato Stew

Name: Chickpea & Tomato Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 600 g chickpeas; 400 g canned tomatoes; 150 g onions; 30 g garlic; 400 ml vegetable broth; 60 ml olive oil; 3 g cumin; 2 g coriander; 20 g fresh cilantro; 3 g salt; 1 g black pepper

50 minMediterraneanFacile

A hearty, aromatic stew of chickpeas and tomatoes with warming spices—comfort food that's vegan and full of plant-based protein.

320

Calories

14g

Protein

Fat

44g

Carbs

4 servings

600 g chickpeas
400 g canned tomatoes
150 g onions
30 g garlic
400 ml vegetable broth
60 ml olive oil
3 g cumin
2 g coriander
20 g fresh cilantro(optional)
3 g salt
1 g black pepper

Soup Mediterranean Vegan Gluten Free Budget Friendly