Grilled Sardines with Salmolio

Name: Grilled Sardines with Salmolio
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 800 g fresh sardines; 50 g fresh parsley; 30 g garlic; 2 whole lemons; 150 ml olive oil; 2 g red chili flakes; 3 g salt; 1 g black pepper

25 minMediterraneanFacile

Perfectly grilled fresh sardines drizzled with a vibrant parsley, garlic, and lemon sauce—simple, healthy, and bursting with Mediterranean flavor.

380

Calories

42g

Protein

24g

Fat

Carbs

4 servings

800 g fresh sardines
50 g fresh parsley
30 g garlic
2 whole lemons
150 ml olive oil
2 g red chili flakes(optional)
3 g salt
1 g black pepper

Allergens:Fish

Seafood Mediterranean Gluten Free Dairy Free High Protein Budget Friendly