Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Cuisine: Indian
Ingredients: 800 g lamb shoulder; 0.75 cup Greek yogurt; 2 large onions; 400 g canned tomatoes; 2 tbsp ginger garlic paste; 2 pieces green chilis; 3 leaves bay leaves; 1 piece cinnamon stick; 4 pods cardamom pods; 4 pieces cloves; 1 tsp garam masala; 1 tsp chili powder; 0.5 tsp turmeric powder; 3 tbsp vegetable oil; 1 tsp salt

1h 10minIndianDifficile

Tender lamb braised in a spiced yogurt sauce with tomatoes and aromatic whole spices.

480

Calories

42g

Protein

28g

Fat

14g

Carbs

4 servings

800 g lamb shoulder
0.8 cup Greek yogurt
2 large onions
400 g canned tomatoes
2 tbsp ginger garlic paste
2 pieces green chilis
3 leaves bay leaves
1 piece cinnamon stick
4 pods cardamom pods
4 pieces cloves
1 tsp garam masala
1 tsp chili powder
0.5 tsp turmeric powder
3 tbsp vegetable oil
1 tsp salt

Allergens:Dairy

Soup Indian Gluten Free Dairy Free