Mediterranean Baked Cod

Name: Mediterranean Baked Cod
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 400 g cod fillet; 120 g bell pepper red; 100 g bell pepper yellow; 300 g canned tomatoes; 50 g Kalamata olives; 75 ml white wine; 2 cloves garlic; 2 tbsp olive oil; 8 leaves fresh basil; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper

34 minMediterraneanFacile

Tender cod fillet baked with Mediterranean flavors: tomatoes, bell peppers, olives, and a splash of white wine.

280

Calories

40g

Protein

Fat

12g

Carbs

2 servings

400 g cod fillet
120 g bell pepper red
100 g bell pepper yellow
300 g canned tomatoes
50 g Kalamata olives
75 ml white wine
2 cloves garlic
2 tbsp olive oil
8 leaves fresh basil
1 tbsp lemon juice
0.5 tsp sea salt
0.3 tsp black pepper

Allergens:Fish

Seafood Mediterranean Gluten Free Dairy Free High Protein