Mediterranean Grain Bowl

Name: Mediterranean Grain Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 100 g quinoa; 80 g bulgur wheat; 4 tbsp hummus; 100 g roasted red peppers; 4 pieces dolmades; 100 g cherry tomato; 0.5 medium cucumber; 60 g feta cheese; 4 tbsp tzatziki; 40 g Kalamata olives; 1 tbsp lemon juice; 2 tbsp olive oil; 10 g fresh mint

30 minMediterraneanFacile

A gorgeous Mediterranean feast in a bowl — earthy grains, creamy hummus, cool tzatziki and all the best toppings!

490

Calories

16g

Protein

16g

Fat

60g

Carbs

2 servings

100 g quinoa
80 g bulgur wheat
4 tbsp hummus
100 g roasted red peppers
4 pieces dolmades
100 g cherry tomato
0.5 medium cucumber
60 g feta cheese
4 tbsp tzatziki
40 g Kalamata olives
1 tbsp lemon juice
2 tbsp olive oil
10 g fresh mint

Allergens:Dairy

Bowl Mediterranean Vegetarian Gluten Free Meal Prep High Protein