Pan-Seared Scallops with Cauliflower Purée

Name: Pan-Seared Scallops with Cauliflower Purée
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Cuisine: French
Ingredients: 300 g king scallops; 400 g cauliflower; 40 g butter; 2 tbsp capers; 1 clove garlic; 2 tbsp lemon juice; 10 g fresh chives; 1 tbsp vegetable oil; 50 ml single cream; 1 pinch salt; 1 pinch white pepper

27 minFrenchMoyen

Golden-crusted scallops on silky cauliflower purée with crispy capers, lemon butter and chives — restaurant-level elegance in your own kitchen.

380

Calories

26g

Protein

26g

Fat

12g

Carbs

2 servings

300 g king scallops
400 g cauliflower
40 g butter
2 tbsp capers
1 clove garlic
2 tbsp lemon juice
10 g fresh chives
1 tbsp vegetable oil
50 ml single cream
1 pinch salt
1 pinch white pepper

Allergens:Dairy, Shellfish

Seafood French Gluten Free High Protein Shellfish Quick Keto Low Carb