Quick Niçoise Grain Bowl

Name: Quick Niçoise Grain Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: French
Ingredients: 200 g canned tuna in olive oil; 100 g quinoa; 150 g green beans; 150 g cherry tomato; 100 g cucumber; 50 g red onion; 40 g Kalamata olives; 30 ml red wine vinegar; 50 ml extra virgin olive oil; 10 g Dijon mustard; 3 g salt; 2 g black pepper

30 minFrenchFacile

A protein-packed grain bowl with tuna, vegetables, and a zesty vinaigrette in the Niçoise tradition.

520

Calories

38g

Protein

18g

Fat

48g

Carbs

2 servings

200 g canned tuna in olive oil
100 g quinoa
150 g green beans
150 g cherry tomato
100 g cucumber
50 g red onion
40 g Kalamata olives
30 ml red wine vinegar
50 ml extra virgin olive oil
10 g Dijon mustard
3 g salt
2 g black pepper

Allergens:Fish

Bowl French Gluten Free Dairy Free Meal Prep High Protein