Rummaniyya (Lentil & Pomegranate Stew)

Name: Rummaniyya (Lentil & Pomegranate Stew)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 150 g onions; 31 g garlic; 47 ml olive oil; 203 g tomatoes; 244 g chickpeas; 200 g red lentils; 251 g ground lamb; 252 g chicken breast; 183 g basmati rice; 49 g tahini; 100 g feta cheese; 6 g cumin

40 minMiddle EasternFacile

Authentic rummaniyya (lentil & pomegranate stew) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

335

Calories

19g

Protein

10g

Fat

40g

Carbs

2 servings

150 g onions
31 g garlic
47 ml olive oil
203 g tomatoes
244 g chickpeas
200 g red lentils
251 g ground lamb
252 g chicken breast
183 g basmati rice
49 g tahini
100 g feta cheese(optional)
6 g cumin(optional)

Soup Middle Eastern Vegan Gluten Free