Satkara Beef

Name: Satkara Beef
Prep time: 25 min
Cook time: 90 min
Total time: 115 min
Yield: 4
Cuisine: Bangladeshi
Ingredients: 700 g beef; 120 g satkara (Citrus macroptera); 4 tbsp mustard oil; 2 medium onions; 5 cloves garlic; 1.5 tbsp fresh ginger; 2 green chilis; 2 leaves bay leaves; 1 stick cinnamon stick; 4 pods cardamom pods; 1 pod black cardamom; 3 whole cloves; 1 whole star anise; 0.5 tsp black peppercorns; 0.75 tsp panch phoron (Bengali five-spice); 1.5 tsp turmeric; 1.5 tsp chili powder; 1.5 tsp paprika; 1.5 tsp ground cumin; 0.75 tsp ground coriander; 0.5 tsp garam masala; 1.5 tsp salt; 1 small bunch fresh coriander; 600 ml water

1h 55minBangladeshiMoyen

A rich, slow-cooked beef curry from the Sylhet region of Bangladesh, distinguished by satkara (Citrus macroptera) — a wild, intensely aromatic, bitter-tart citrus whose peel infuses the gravy with a bright, resinous fragrance found in no other regional curry. Traditionally served for Eid-ul-Adha and family gatherings.

420

Calories

32g

Protein

28g

Fat

Carbs

4 servings

700 g beef
120 g satkara (Citrus macroptera)
4 tbsp mustard oil
2 medium onions
5 cloves garlic
1.5 tbsp fresh ginger
2 green chilis
2 leaves bay leaves
1 stick cinnamon stick
4 pods cardamom pods
1 pod black cardamom
3 whole cloves
1 whole star anise
0.5 tsp black peppercorns
0.8 tsp panch phoron (Bengali five-spice)
1.5 tsp turmeric
1.5 tsp chili powder
1.5 tsp paprika
1.5 tsp ground cumin
0.8 tsp ground coriander
0.5 tsp garam masala
1.5 tsp salt
1 small bunch fresh coriander
600 ml water

Allergens:Mustard

Asian High Protein Gluten Free Dairy Free