Za'atar Chicken & Bulgur Bowl

Name: Za'atar Chicken & Bulgur Bowl
Prep time: 24 min
Cook time: 19 min
Total time: 43 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 5 g paprika; 151 g onions; 32 g garlic; 48 ml olive oil; 204 g tomatoes; 240 g chickpeas; 201 g red lentils; 252 g ground lamb; 253 g chicken breast; 184 g basmati rice; 45 g tahini; 101 g feta cheese; 7 g cumin; 8 g salt

43 minMiddle EasternFacile

Authentic za'atar chicken & bulgur bowl prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

394

Calories

29g

Protein

14g

Fat

29g

Carbs

2 servings

5 g paprika
151 g onions
32 g garlic
48 ml olive oil
204 g tomatoes
240 g chickpeas
201 g red lentils
252 g ground lamb
253 g chicken breast
184 g basmati rice
45 g tahini
101 g feta cheese(optional)
7 g cumin(optional)
8 g salt(optional)

Bowl Middle Eastern Dairy Free High Protein