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Sandwiches & Wraps

84 recipes

Life is too short for a boring sandwich. Discover 84 sandwiches and wrap recipes packed with bold fillings, satisfying textures, and flavour combinations that turn a humble lunch into the highlight of your day.

Middle Eastern

Hummus & Roasted Veggie Wrap

Colourful, filling and completely plant-based — this wrap proves healthy eating is never boring!

30 minMedium420 cal

Cook smarter, eat better.

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Made at Innolope

American

Egg Salad Lettuce Cups

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal

American

Chicken Caesar Wrap

All the bold flavours of a Caesar salad, wrapped up and ready to go — a brilliant lunch-box hero!

18 minEasy540 cal

American

Smashed Avocado Toast

Topped toast with nutritious ingredients for a light and satisfying meal.

30 minEasy340 cal

American

Egg Salad Sandwich

A beautifully simple egg salad sandwich that hits the spot every single time — comforting, creamy and classic!

18 minEasy440 cal

British

Salmon & Dill Wrap

A simple, nutritious salmon & dill wrap recipe perfect for everyday cooking.

15 minEasy350 cal

Middle Eastern

Smashed Chickpea & Avocado Toast

A simple, nutritious smashed chickpea & avocado toast recipe perfect for everyday cooking.

15 minEasy350 cal

Italian

Prosciutto Mozzarella Focaccia

A real taste of an Italian deli — this combination of salty prosciutto and creamy mozzarella is simply stunning!

8 minEasy580 cal

American

Prawn & Avocado Wrap

A simple, nutritious prawn & avocado wrap recipe perfect for everyday cooking.

15 minEasy350 cal

American

BBQ Pulled Pork Bun

Meltingly tender, smoky pulled pork piled high in a soft brioche bun — weekend cooking at its most rewarding!

4h 20minMedium580 cal

American

Lobster Roll (Lighter)

Fresh lobster meat tossed with a light lemony mayo, served in a toasted roll for a classic New England treat without the butter overload.

20 minEasy320 cal

Italian

Italian Sub

A proper deli-style Italian sub packed with everything good — you're going to want to make this on repeat!

10 minEasy620 cal

American

BLT Lettuce Wrap

Crispy bacon, ripe tomato, and crisp lettuce wrapped in tender butter lettuce leaves for a low-carb take on a classic sandwich.

20 minEasy240 cal

Middle Eastern

Falafel & Hummus Wrap

Crispy homemade falafel with hummus, fresh veg and tahini — this wrap is an absolute showstopper!

35 minMedium520 cal

Nordic

Open Smoked Mackerel on Rye

Wonderfully nutritious and packed with omega-3s — this open sandwich is effortlessly impressive!

8 minEasy380 cal

American

Classic BLT

Crispy bacon, ripe tomato and crisp lettuce on toasted white bread with mayo — an absolute classic that never gets old!

10 minEasy520 cal

American

Avocado Toast with Smoked Salmon

A luxurious combination that looks fancy but comes together in just 10 minutes — brunch dreams!

15 minEasy480 cal

French

Croque Monsieur

The French café classic that turns a humble ham and cheese toastie into something truly magnificent!

16 minEasy640 cal

Chinese

Steamed Pork Belly Bao

Pillowy, cloud-like steamed bao buns with sticky braised pork belly — a magical combination you'll dream about!

1h 20minHard580 cal

Indian

Spiced Chickpea Wrap

A simple, nutritious spiced chickpea wrap recipe perfect for everyday cooking.

15 minEasy350 cal

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