brown rice
Grains
Nutrition per 100g
380cal
Calories
9g
Protein
80.1g
Carbs
3.5g
Fat
3.8g
Fiber
Recipes using brown rice
Brown Rice & Crispy Tofu Bowl
Don't believe people who say tofu is boring — this crispy baked tofu is absolutely addictive, and the miso dressing is pure magic!
45 minMedium480 cal
Chickpea Spinach Brown Rice Bowl
Wholesome, filling and incredibly good for you — this budget-friendly bowl proves eating well doesn't have to be expensive!
40 minEasy460 cal
Lean Beef & Broccoli Rice Bowl
Brown rice topped with seared lean beef, broccoli and wilted spinach.
50 minEasy600 cal
Mackerel & Mixed Grain Salad
Flaked smoked mackerel with brown rice, quinoa and a fresh chopped salad.
45 minEasy750 cal
Batch Stuffed Peppers
Baked bell peppers filled with turkey, tomato and brown rice.
1h 40minEasy390 cal
Brown Rice & Steamed Vegetable Box
Brown rice with steamed broccoli, carrots and spinach in a simple lemon dressing.
50 minEasy420 cal
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