canned chickpeas
Fresh
Nutrition per 100g
139cal
Calories
7.05g
Protein
22.5g
Carbs
2.77g
Fat
6.4g
Fiber
Recipes using canned chickpeas
Beet Hummus & Grain Bowl
Quinoa bowls with bright roasted beet hummus, cucumber and tomato.
50 minMedium440 cal
Vegan Caesar with Chickpeas
A vegan Caesar-style salad with crisp romaine, roasted chickpeas and lemon tahini dressing.
35 minEasy330 cal
Chickpea & Spinach Stew
Espinacas con garbanzos — garlicky chickpeas wilted with spinach in a paprika tomato sauce.
30 minEasy310 cal
Hummus & Crudités Plate
Homemade lemon tahini hummus with crunchy vegetable sticks.
15 minMedium320 cal
Roasted Chickpea Prep Bowl
Roasted chickpeas over quinoa and vegetables with lemon tahini dressing.
40 minEasy480 cal
Moroccan Spiced Chicken Bowl
A fragrant, colourful bowl inspired by the souks of Marrakech — warming spices, sweet raisins and crunchy almonds make this truly special!
40 minEasy570 cal
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