canned chickpeas
Fresh
Nutrition per 100g
139cal
Calories
7.05g
Protein
22.5g
Carbs
2.77g
Fat
6.4g
Fiber
Recipes using canned chickpeas
Quinoa Power Salad
Protein-packed quinoa tossed with roasted vegetables, chickpeas and lemon tahini dressing.
35 minEasy410 cal
Moroccan Spiced Carrot Salad
Tender carrots with cumin, coriander, harissa and toasted chickpeas — vibrant and fragrant.
25 minEasy240 cal
Couscous & Chickpea Salad
Fluffy couscous with chickpeas, roasted peppers, fresh herbs and a cumin-lemon dressing.
20 minMedium380 cal
Kale Caesar Salad
Massaged kale with classic Caesar dressing, crispy chickpea croutons and Parmesan.
30 minMedium390 cal
Chickpea & Spinach Stew
Espinacas con garbanzos — garlicky chickpeas wilted with spinach in a paprika tomato sauce.
30 minEasy310 cal
Moroccan Harira
Traditional Moroccan tomato and lentil soup with chickpeas, herbs and ras el hanout.
55 minEasy290 cal
Have this at home? Try Fridge Mode in the app.