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eggplant

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Nutrition per 100g

25cal

Calories

0.98g

Protein

5.88g

Carbs

0.18g

Fat

3g

Fiber

Recipes using eggplant

Melanzane alla ParmigianaItalian

Melanzane alla Parmigiana

Layers of tender eggplant, tomato sauce, and melted cheese in a classic dish.

55 minHard320 cal
Pasta alla NormaMediterranean

Pasta alla Norma

Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.

50 minEasy420 cal
Caponata (Sicilian Sweet & Sour Aubergine)Mediterranean

Caponata (Sicilian Sweet & Sour Aubergine)

A sweet and tangy Sicilian vegetable stew of eggplant, tomatoes, and olives—equally good warm or at room temperature as an appetizer or side.

50 minEasy240 cal
Grilled Mediterranean Veg BowlMediterranean

Grilled Mediterranean Veg Bowl

A vibrant bowl of charred grilled vegetables, topped with a tangy tahini dressing—vegan, healthy, and bursting with flavor.

45 minEasy320 cal
Farro & Roasted Vegetable Prep BoxesMediterranean

Farro & Roasted Vegetable Prep Boxes

Hearty farro paired with a medley of roasted seasonal vegetables, dressed with a light herb vinaigrette. Ideal for meal preparation.

50 minEasy380 cal
Steamed Aubergine in Garlic SauceChinese

Steamed Aubergine in Garlic Sauce

A classic Chinese grilled featuring authentic flavors and traditional preparation methods.

25 minEasy140 cal

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