fresh oregano

Spices

Nutrition per 100g

23cal

Calories

3.15g

Protein

2.65g

Carbs

0.64g

Fat

1.6g

Fiber

Recipes using fresh oregano

Mediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMedium320 cal

Mediterranean

Baked Cod with Tomato & Olives

Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.

32 minEasy260 cal

Italian

Baked Clams Oreganata

Fresh clams topped with seasoned breadcrumbs, garlic, oregano, and a drizzle of olive oil, then baked until tender. The breadcrumb topping becomes golden and crispy. A classic Italian-American favourite that's elegant and impressive.

27 minMedium180 cal

Greek

Dakos - Cretan Barley Rusks

Cretan barley rusks moistened with fresh tomato and olive oil, topped with crumbly feta, oregano, and a drizzle of peppery green oil. This rustic, straightforward appetizer showcases Cretan simplicity and quality ingredients.

10 minEasy160 cal

Mediterranean

Lemon Herb Grilled Chicken

The Mediterranean weeknight workhorse — chicken thighs (or breasts butterflied flat) marinated in lemon, garlic, olive oil and woody herbs, then seared hard until charred outside and juicy inside. The acid-fat-herb marinade is the backbone of dozens of dishes: serve with salads, grain bowls, flatbreads, pasta or alongside vegetables.

55 minEasy320 cal

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