fresh oregano

Spices

Nutrition per 100g

23cal

Calories

3.15g

Protein

2.65g

Carbs

0.64g

Fat

1.6g

Fiber

Recipes using fresh oregano

Mediterranean

Roasted Vegetable Frittata

A fluffy, golden frittata loaded with roasted Mediterranean vegetables—perfect for any meal and great for meal prep.

45 minMedium320 cal

Mediterranean

Baked Cod with Tomato & Olives

Delicate cod fillet baked in a Mediterranean sauce of tomatoes, Kalamata olives, capers, and aromatic herbs.

32 minEasy260 cal

Italian

Baked Clams Oreganata

Fresh clams topped with seasoned breadcrumbs, garlic, oregano, and a drizzle of olive oil, then baked until tender. The breadcrumb topping becomes golden and crispy. A classic Italian-American favourite that's elegant and impressive.

27 minMedium180 cal

Greek

Dakos - Cretan Barley Rusks

Cretan barley rusks moistened with fresh tomato and olive oil, topped with crumbly feta, oregano, and a drizzle of peppery green oil. This rustic, straightforward appetizer showcases Cretan simplicity and quality ingredients.

10 minEasy160 cal

Mediterranean

Lemon Herb Grilled Chicken

The Mediterranean weeknight workhorse — chicken thighs (or breasts butterflied flat) marinated in lemon, garlic, olive oil and woody herbs, then seared hard until charred outside and juicy inside. The acid-fat-herb marinade is the backbone of dozens of dishes: serve with salads, grain bowls, flatbreads, pasta or alongside vegetables.

55 minEasy320 cal

Related ingredients

aji amarillo paste allspice allspice ground allspice powder bay leaf black peppercorns black salt Cajun seasoning caraway seeds cayenne chilli flakes chilli powder

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