fresh spinach

Fresh

Nutrition per 100g

289cal

Calories

11.3g

Protein

55.7g

Carbs

2.1g

Fat

Fiber

Recipes using fresh spinach

Italian

Keto Tuscan Chicken Soup

A creamy, low-carb Tuscan-inspired chicken soup loaded with spinach, tomatoes, and herbs for a satisfying, protein-rich meal.

30 minEasy420 cal

Japanese

Goma-ae (Sesame Spinach)

Goma-ae (Sesame Spinach) is a delicious Japanese dish featuring authentic flavors and traditional preparation methods.

30 minEasy380 cal

Greek

Spanakopita Bowl

Layers of crispy filo, spinach, and creamy feta in a deconstructed bowl — lighter than traditional pie.

45 minEasy380 cal

American

Spinach Artichoke Dip

Creamy, indulgent dip made with fresh spinach, tender artichoke hearts, and a blend of cheeses. Served warm with crispy sourdough crostini for dipping.

45 minEasy220 cal

Korean

Korean Seasoned Spinach

Silky blanched spinach seasoned with nutty sesame oil, fragrant garlic, and a pinch of salt. A simple, elegant appetizer that showcases minimalist Korean cooking.

10 minEasy90 cal

Greek

Spanakopita Triangles

Crisp golden filo pastry triangles bursting with a vibrant spinach and feta filling, infused with dill and spring onions. These elegant Greek appetizers offer delicate crunch and savory herb-forward flavors.

50 minHard180 cal

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