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pasta

Grains

Nutrition per 100g

371cal

Calories

13g

Protein

74.7g

Carbs

1.51g

Fat

3.2g

Fiber

Recipes using pasta

Scallop & Pea Pasta recipe on ForkieItalian

Scallop & Pea Pasta

A simple, nutritious scallop & pea pasta recipe perfect for everyday cooking.

15 minEasy430 cal
Pasta Primavera recipe on ForkieItalian

Pasta Primavera

A bright, seasonal pasta dish bursting with fresh vegetables and light olive oil sauce.

30 minEasy390 cal
Pasta alla Norma recipe on ForkieMediterranean

Pasta alla Norma

Sicily's signature pasta dish with eggplant, tomatoes, basil, and a touch of ricotta salata—simple, elegant, and utterly delicious.

50 minEasy420 cal
Ciceri e Tria (Pasta & Chickpeas) recipe on ForkieMediterranean

Ciceri e Tria (Pasta & Chickpeas)

A rustic Pugliese dish of pasta and chickpeas in a tomato broth—simple, wholesome, and incredibly satisfying.

50 minEasy380 cal
Chickpea & Herb Pasta Salad recipe on ForkieMediterranean

Chickpea & Herb Pasta Salad

A protein-packed pasta salad with chickpeas, fresh herbs, and a zesty lemon vinaigrette—ideal for meal prep.

35 minEasy400 cal
Feta & Tomato Pasta Salad recipe on ForkieMediterranean

Feta & Tomato Pasta Salad

Chilled pasta tossed with ripe tomatoes, creamy feta cheese, fresh herbs, and a bright olive oil dressing.

22 minEasy410 cal

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