plain flour

StaplesGluten

Nutrition per 100g

381cal

Calories

9.1g

Protein

79.2g

Carbs

3.5g

Fat

2.8g

Fiber

Recipes using plain flour

Middle Eastern

Sfiha (Lebanese Meat Flatbread)

Small baked flatbreads topped with spiced lamb, tomato and pomegranate molasses.

50 minEasy510 cal

Iberian

Morcilla Croquetas (Black Pudding Croquettes)

Crispy fried croquettes made with spiced morcilla (Spanish blood sausage), potato, and béchamel sauce. A rich, earthy Spanish delicacy with a creamy centre and crunchy exterior. Served with alioli for dipping. Preparation time includes approximately 30 minutes of cooling and at least 1 hour of refrigeration.

2h 35minHard340 cal

French

Gougères (French Cheese Puffs)

Light, airy choux pastry puffs studded with sharp Gruyère cheese, baked until golden and puffy. These melt-in-the-mouth appetizers are French bistro classics. Irresistibly cheesy, crispy outside, and hollow inside.

50 minMedium240 cal

Italian

Taralli Pugliesi (Pugliese Sesame Crackers)

Crunchy, nutty sesame crackers from Puglia with a hint of fennel seeds, creating an aromatic, addictive bite. Baked until golden and crispy, they're perfect for snacking or serving with dips. A traditional Italian pastry with subtle warmth and flavour.

45 minMedium280 cal

Italian

Frittura di Paranza (Tiny Fried Fish)

A delicate medley of tiny Mediterranean fish fried until impossibly crispy and golden, seasoned simply with sea salt and lemon. Each fish is edible whole, creating a delightfully crunchy appetizer. An authentic taste of coastal Italian seafood.

30 minHard240 cal

Italian

Fritto Misto di Mare

A magnificent mixed fried seafood platter featuring tender squid rings, delicate whitebait, and succulent prawns, all coated in a light crispy batter. Served with lemon and aioli for dipping. A celebration of fresh Italian coastal cooking.

40 minHard340 cal

Have this at home? Try Fridge Mode in the app.