red lentils
Grains
Nutrition per 100g
358cal
Calories
23.9g
Protein
63.1g
Carbs
2.17g
Fat
10.8g
Fiber
Recipes using red lentils
Lentils with Swiss Chard & Lemon
Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.
50 minEasy340 cal
Harira in Shot Glasses
Saffron-spiced lamb and lentil soup served in small shot glasses as an elegant appetizer. Warm, comforting and deeply flavorful Moroccan tradition.
50 minMedium165 cal
Mercimek Çorbası
Smooth Turkish red lentil soup with carrot, potato, cumin and lemon.
50 minEasy350 cal
Ezogelin Çorbası
Ezogelin soup with red lentils, rice, bulgur, tomato and dried mint.
1hEasy330 cal
Harissa Lamb Soup
A hearty Moroccan lamb soup filled with tender stewed lamb shoulder, chickpeas, red lentils, and aromatic spices spiked with harissa.
1h 25minMedium460 cal
Spiced Red Lentil Wrap
Warm flatbread wrapped around seasoned red lentil filling with aromatic Indian spices.
28 minEasy360 cal
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