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red lentils

Grains

Nutrition per 100g

358cal

Calories

23.9g

Protein

63.1g

Carbs

2.17g

Fat

10.8g

Fiber

Recipes using red lentils

Salata Mashwiya (Grilled Salad)Middle Eastern

Salata Mashwiya (Grilled Salad)

Authentic salata mashwiya (grilled salad) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

51 minEasy333 cal
Lentils with Swiss Chard & LemonMediterranean

Lentils with Swiss Chard & Lemon

Earthy lentils combined with tender Swiss chard and brightened with a squeeze of fresh lemon—nutritious and deeply satisfying.

50 minEasy340 cal
Red Lentil & Roasted Pepper SaladMediterranean

Red Lentil & Roasted Pepper Salad

A fresh and vibrant salad packed with protein and wholesome ingredients.

30 minEasy200 cal
Arayes (Grilled Meat Flatbread)Middle Eastern

Arayes (Grilled Meat Flatbread)

Authentic arayes (grilled meat flatbread) prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

41 minEasy358 cal
Middle Eastern Red Lentil SoupMiddle Eastern

Middle Eastern Red Lentil Soup

Authentic middle eastern red lentil soup prepared with traditional Middle Eastern spices and fresh ingredients. Serve warm with pita bread or rice.

29 minEasy322 cal
Carrot & Red Lentil SoupBritish

Carrot & Red Lentil Soup

A simple, nutritious carrot & red lentil soup recipe perfect for everyday cooking.

30 minEasy200 cal

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